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Ingredients
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4 cups previous skool rolled oats (no longer quick cooking)
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1 cup sliced almonds
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½ cup shredded coconut (preferably unsweetened)
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¼ cup unsalted pepitas (hulled pumpkin seeds) or shelled sunflower seeds
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½ cup pure maple syrup
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2 tablespoons canola oil
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½ teaspoon kosher salt
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1 cup dried fruit (reminiscent of cherries, cranberries, raisins, or currants)
Instructions
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Heat oven to 350°F. On a rimmed baking sheet, toss the oats, almonds, coconut, and pepitas with the maple syrup, oil, and salt.
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Bake, tossing as soon as, except golden and crisp, 25 to 30 minutes.
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Add the dried fruit and toss to combine. Let frigid.
Nutrition Facts (per serving)
| 141 | Energy |
| 6g | Beefy |
| 19g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Energy 141 | |
| % Day-to-day Rate * | |
| Entire Beefy 6g | 8% |
| Saturated Beefy 1g | 5% |
| Sodium 41mg | 2% |
| Entire Carbohydrate 19g | 7% |
| Entire Sugars 9g | |
| Protein 4g | |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
*The % Day-to-day Rate (DV) tells you the arrangement in which grand a nutrient in a food serving contributes to a on each day foundation food method. 2,000 calories a day is outmoded for general food method advice.
