quick and easy

Easy Fried Rice

adminazFebruary 8, 2023

0 4 1 minute read

recipe image

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Directions

Instructions Checklist

Step 1

Heat 1 teaspoon oil in a stunning flat-bottomed carbon-steel wok or stunning, heavy skillet over excessive warmth. Add eggs and cook, with out stirring, till entirely cooked on one aspect, about 30 seconds. Flip and cook till true cooked by, about 15 seconds. Transfer to a cutting board and decrease into 1/2-scuttle pieces.

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Step 2

Add 1 tablespoon oil to the wok along with scallions, ginger and garlic; cook, stirring, till scallions non-public softened, about 30 seconds. Add greens and cook till true soft, 2 to 4 minutes. Transfer the contents of the wok to a stunning plate.
Step 3

Add closing 1 tablespoon oil to the wok; add rice and hump till hot, 1 to 2 minutes. As you hump, pull the rice from the bottom to the head so all of it gets covered with oil and evenly cooked.
Step 4

Return the greens and eggs to the wok; add soy sauce and hump till properly mixed.

Guidelines

Give grains a cooldown: To frigid grains down swiftly, unfold them out on a foil-lined baking sheet. The outside condominium helps tear cooling, whereas the foil prevents any residual flavors on the pan from seeping in.

Folks with celiac illness or gluten-sensitivity must use soy sauces which shall be labeled “gluten-free,” as soy sauce would possibly well also non-public wheat or other gluten-containing sweeteners and flavors.

Food plan Details

Per Serving:

286 energy; protein 8.8g; carbohydrates 37.3g; dietary fiber 6.2g; sugars 3.2g; full 11.2g; saturated full 2.3g; ldl cholesterol 93mg; diet a iu 4139.4IU; diet c 5.5mg; folate 40.3mcg; calcium 59mg; iron 2.1mg; magnesium 72.3mg; potassium 324.2mg; sodium 403.8mg; thiamin 0.2mg.

Exchanges:

2 starch, 1 vegetable, 1/2 medium-full meat, 1 1/2 full

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