Ingredients
- 1 tbsp rapeseed oil
- 1 sizable onion, halved and sliced
- 3 garlic cloves, sliced
- 200g extra lean stewing red meat, finely diced
- 1 tsp caraway seeds
- 2 tsp smoked paprika
- 400g can chopped tomatoes
- 600ml red meat inventory
- 1 medium sweet potato, peeled and diced
- 1 green pepper, deseeded and diced
Supercharged topping
- 150g pot natural bio yogurt
- honest handful parsley, chopped
Formula
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STEP 1
Heat the oil in a big pan, add the onion and garlic, and fry for 5 mins until beginning to coloration. Stride within the red meat, design bigger the heat and fry, stirring, to brown it.
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STEP 2
Add the caraway and paprika, rush wisely, then tip within the tomatoes and inventory. Quilt and dash away to cook dinner gently for 30 mins.
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STEP 3
Stride within the sweet potato and green pepper, hide and cook dinner for 20 mins more or until soft. Allow to frigid fair a runt, then relief topped with the yogurt and parsley (if the soup is too hot, this would possibly perhaps probably raze the purposeful micro organism within the yogurt).
RECIPE TIPS
NUTRITION NOTES
Candy potato is a straightforward-to-digest source of carotenoids, which give nutrition A.
WHY BIO?
A celebrated consumption of fermented foods delight in bio yogurt is honest for the gut (where 60 per cent of our immune defences are), and would possibly perhaps probably also fair design bigger our resistance to viral and bacterial an infection.
Recipe from Lawful Food magazine, October 2015