Thank you so worthy for posting this. I am correct starting up to try adding shakes to my diet and used to be becoming bored. The oats are a kindly swap. I felt the shake wasn’t as balanced as I used to be having a see for though so I added 1/2 a banana (as a replace of sugar), 1 tbsp coconut oil to determine on up some heathy rotund and to feel fleshy longer (rather heated and drizzled in whereas mixing), vanilla protein powder as a replace of the vanilla, and I previous coconut milk because that’s what I had. I am not obvious I may per chance presumably per chance per chance peaceable even evaluate this with all my substitutions nevertheless I used to be so happy to determine on up the conception that for the oats I had to declare thanks! Oh I also previous Starbucks through for the espresso. 1 packet of the Italion Roast will potentially work huge for you espresso lovers.