Vegetable
Chocolate-Cornmeal Waffles

Serves 3 waffles (4 squares every)
- Substances
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- ¾cup stone-ground cornmeal
- ¾cup all-purpose flour
- ½cup unsweetened cocoa powder
- ¼cup granulated sugar
- 1ounce semisweet chocolate, finely grated
- 2teaspoons baking powder
- ½tsp salt
- ¾cup 2 p.c milk
- ⅓cup vegetable oil
- 1tsp vanilla extract
- 2 super eggs, separated
- 1 Vegetable oil cooking spray
- ¼cup nonfat vanilla frozen yogurt (per square)
- 1tbsp chocolate sauce (per square)
- 1 Unusual raspberries (optionally available)
- 1 Confectioners’ sugar (optionally available)
- Instructions
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Warmth waffle iron. Mix first 7 substances in a bowl. Trot in milk, oil and 1/2 cup water unless factual mixed. Add vanilla, but hold now not trail. Add yolks to batter; trail unless factual mixed. Beat egg whites in every other bowl unless they factual preserve firm peaks; fold whites into batter unless mixed. Coat waffle iron with cooking spray. Cook dinner batter in batches, 3 to 6 minutes. Rupture waffles into 4 pieces; high every square with frozen yogurt and drizzle with chocolate sauce. Garnish with raspberries and confectioners’ sugar, if desired.
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Food procedure Per Serving
245 calories per square (with frozen yogurt and sauce), 7.3 g rotund (1.5 g saturated), 41.1 g carbs, 2 g fiber, 4.8 g protein