Gain Forward Tip: Put collectively chili (Step 1); quilt and refrigerate for up to about a days or freeze for up to about a months; defrost chili (if frozen) and continue with the recipe, baking the casserole for 50 minutes. Or prepare and bake the casserole as directed; let chilly for 1 hour; c
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic can also assist prevent freezer burn while the foil can also assist remove off-odors from seeping into the food.
494 calories; protein 30g; carbohydrates 55.4g; dietary fiber 12.6g; sugars 11.3g; beefy 18.5g; saturated beefy 6.8g; cholesterol 81.9mg; vitamin a iu 1742.1IU; vitamin c 24.2mg; folate 88.6mcg; calcium 297.5mg; iron 6mg; magnesium 118.5mg; potassium 1040.1mg; sodium 914.4mg; thiamin 0.3mg; added sugar 3g.
3 starch, 1 vegetable, 3 medium-beefy meat, 1 beefy