Chili Cornbread Casserole

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Instructions Checklist
  • To organize chili: Heat oil in a Dutch oven over medium heat. Add onion and cook till starting to soften, about 4 minutes. Add bell pepper and garlic and cook for 1 minute. Add pink meat and cook, breaking it up with a wood spoon, till browned, 4 to 5 minutes. Proceed in beans, tomatoes and their juice, chili powder, cumin, paprika and cayenne (if utilizing). Elevate to a boil; minimize heat to take care of a simmer, quilt and cook till a little bit thickened, about 20 minutes.


  • Preheat oven to 350 levels F. Coat a 9-by-13-plod (or same 3-quart) baking dish with cooking spray.

  • To organize cornbread: Wander cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl. Wander egg, milk and oil in a medium bowl. Add the moist components to the dry components alongside with cilantro and ride till factual mixed. Transfer the chili to the ready baking dish and sprinkle with cheese. Spread the cornbread batter evenly over the chili.

  • Bake the casserole till the pinnacle springs assist when touched lightly, 20 to 25 minutes. Let stand for 10 minutes earlier than serving.


Gain Forward Tip: Put collectively chili (Step 1); quilt and refrigerate for up to about a days or freeze for up to about a months; defrost chili (if frozen) and continue with the recipe, baking the casserole for 50 minutes. Or prepare and bake the casserole as directed; let chilly for 1 hour; c

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic can also assist prevent freezer burn while the foil can also assist remove off-odors from seeping into the food.

Nutrition Facts

Per Serving:

494 calories; protein 30g; carbohydrates 55.4g; dietary fiber 12.6g; sugars 11.3g; beefy 18.5g; saturated beefy 6.8g; cholesterol 81.9mg; vitamin a iu 1742.1IU; vitamin c 24.2mg; folate 88.6mcg; calcium 297.5mg; iron 6mg; magnesium 118.5mg; potassium 1040.1mg; sodium 914.4mg; thiamin 0.3mg; added sugar 3g.


3 starch, 1 vegetable, 3 medium-beefy meat, 1 beefy

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