Read the fleshy recipe after the video.
Tip: Thaw vegetables in a single day within the refrigerator or feature vegetables in a colorful colander. Bustle chilly water over vegetables. Let stand for Quarter-hour to empty.
104 calories; protein 7.1g; carbohydrates 9.9g; dietary fiber 2.1g; sugars 5.6g; fat 3.8g; saturated fat 2.3g; ldl cholesterol 13.2mg; nutrition a iu 2111.3IU; nutrition c 17.3mg; folate 9.4mcg; calcium 166.6mg; iron 0.2mg; magnesium 13.2mg; potassium 133.9mg; sodium 162.7mg.
1 vegetables, 1/2 fat, 1/2 medium-fat protein