Cauliflower White Bean Soup

recipe image

  • 1tablespoon olive oil
  • 4cloves garlic, thinly sliced
  • Salt
  • Pepper
  • 1 small head cauliflower, cored and chop encourage into florets
  • 3cups low-sodium vegetable stock
  • 1¾ cupscups (1 15-ouncescan) white beans, rinsed and drained
  • 35 almonds (about 6 tbsp)
  • 1teaspoon curry powder
  • Chopped parsley (elective)
  1. In a medium pot over medium warmth, warmth olive oil. Add onion and cook dinner, stirring, till a little comfy, about 2 minutes. Add garlic, season with salt and pepper, and cook dinner sincere till fragrant, about 30 seconds more. Add cauliflower, stock, beans, almonds, and curry powder. Season with more salt and pepper.

  2. Develop warmth to excessive and ship to a boil, then chop to warmth to low, quilt, and simmer half-hour, till cauliflower is extremely soft.

  3. Switch to a blender and puree.

  4. Wait on scorching, sprinkled with parsley (if desired) and more gloomy pepper.

Weight reduction program Per Serving

534 calories

22 g rotund (2 g saturated)

61 g carbs

7 g sugar

17 g fiber

27 g protein

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