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Peach-Berry Frozen Dessert

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Recipe Summary

active:

10 minutes

total:

8 hrs

Servings:

Food procedure Profile:

Diabetes Appropriate
Egg Free
Gluten-Free
Heart Healthy
Low Carbohydrate
Low Stout
Low Sodium
Low-Calorie
Nut-Free
Soy-Free
Vegetarian

Food procedure Info

Substances

Ingredient Guidelines

1 (8 ounce) kit corpulent-free cream cheese, softened
2 (6 ounce) containers peach corpulent-free yogurt with synthetic sweetener
1/2 8-ounce container frozen light whipped dessert topping, thawed
1 cup chopped, peeled new peaches; frozen unsweetened peach slices, thawed, drained and chopped; or one 8 1/4-ounce can peach slices (juice pack), drained and chopped
1 cup new or frozen unsweetened blueberries, raspberries and/or strawberries, thawed and drained if frozen
1 sprig New mint leaves
1 New berries

Directions

Directions Guidelines

Step 1

In a medium bowl, mix cream cheese and yogurt. Beat with an electrical mixer on medium skedaddle till gentle. Fold in the whipped topping, peaches and the 1 cup berries.

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Step 2

Pour staunch into a 2-quart square baking dish. Quilt with foil and freeze about 8 hours or till firm (peek Tip).
Step 3

To aid, let stand at room temperature about 45 minutes to thaw slightly. Nick into squares. If desired, garnish with mint leaves and extra berries.

Guidelines

To slay forward: Prepare dessert as directed through Step 2. Quilt and freeze for as a lot as 1 week.

Food procedure Info

Serving Size:

1 fragment

Per Serving:

89 calories; protein 5.5g; carbohydrates 11.7g; dietary fiber 1g; sugars 3.1g; corpulent 1.9g; saturated corpulent 1.7g; ldl cholesterol 2.5mg; nutrition a iu 351.8IU; nutrition c 6.9mg; folate 10.3mcg; calcium 106.5mg; iron 0.2mg; magnesium 10.9mg; potassium 176.9mg; sodium 159.4mg.

Exchanges:

1 lean protein, 1 different carbohydrate

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Recipe Summary

Food procedure Profile:

Substances

Directions

Guidelines

Food procedure Info

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