Drink

Berry-Apple Cider

recipe image

Recipe Summary

active:

10 minutes

total:

8 hrs

Servings:

9

Food procedure Profile:

  • Diabetes Appropriate
  • Egg Free
  • Gluten-Free
  • Heart Healthy
  • Low Carbohydrate
  • Low Stout
  • Low Sodium
  • Low-Calorie
  • Nut-Free
  • Soy-Free
  • Vegetarian

Food procedure Info

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Substances

Ingredient Guidelines

Directions

Directions Guidelines
  • In a medium bowl, mix cream cheese and yogurt. Beat with an electrical mixer on medium skedaddle till gentle. Fold in the whipped topping, peaches and the 1 cup berries.

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  • Pour staunch into a 2-quart square baking dish. Quilt with foil and freeze about 8 hours or till firm (peek Tip).

  • To aid, let stand at room temperature about 45 minutes to thaw slightly. Nick into squares. If desired, garnish with mint leaves and extra berries.

Guidelines

To slay forward: Prepare dessert as directed through Step 2. Quilt and freeze for as a lot as 1 week.

Food procedure Info

Serving Size:

1 fragment

Per Serving:

89 calories; protein 5.5g; carbohydrates 11.7g; dietary fiber 1g; sugars 3.1g; corpulent 1.9g; saturated corpulent 1.7g; ldl cholesterol 2.5mg; nutrition a iu 351.8IU; nutrition c 6.9mg; folate 10.3mcg; calcium 106.5mg; iron 0.2mg; magnesium 10.9mg; potassium 176.9mg; sodium 159.4mg.

Exchanges:

1 lean protein, 1 different carbohydrate

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