Vegetable
Barley-Vegetable Pilaf
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Instructions
Guidelines
To invent ahead: Refrigerate for up to 3 days or freeze for up to 6 months.
Nutrition Facts
Per Serving:
333 calories; protein 13.4g; carbohydrates 54.7g; dietary fiber 11.9g; sugars 10.7g; beefy 7.8g; saturated beefy 1.5g; cholesterol 4.3mg; nutrition a iu 1919.5IU; nutrition c 37.3mg; folate 24.4mcg; calcium 182.6mg; iron 3.5mg; magnesium 92.4mg; potassium 832.3mg; sodium 618.7mg; thiamin 0.1mg.
Exchanges:
2 starch, 2 1/2 vegetable, 1/2 lean protein, 1 beefy