Barley Soup With Greens, Fennel, Lemon, And Dill  Barley Soup With Greens, Fennel, Lemon, And Dill 3814 barley soup with greens fennel lemon and dill

Barley Soup With Greens, Fennel, Lemon, And Dill

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recipe image  Barley Soup With Greens, Fennel, Lemon, And Dill 85f1689a0213227b5ec8b78dcbda6883 l

This barley soup recipe is chock stout of enticing stuff—it be the hearty meal you crave. Lawful don’t put out of your mind the feta.


6 to eight Servings


cups water


cups (or more) vegetable broth or enticing-quality canned vegetable broth (corresponding to Swanson), divided


cup (scant) pearl barley (about 6 oz), rinsed


teaspoon (scant) enticing sea salt plus extra for sprinkling


tablespoons extra-virgin olive oil plus extra for drizzling


cups chopped onions


cups coarsely chopped stemmed kale leaves (about one 7-ounce bunch)


cups coarsely chopped stemmed chard leaves (about one 7-ounce bunch)


cups spinach leaves (about 5 oz)


/4 cup sliced green onions


/2 cup chopped new dill


/2 cup chopped new fennel fronds


tablespoons chopped new mint

1 to 2

tablespoons new lemon juice


7-ounce equipment feta cheese, crumbled


  1. Step 1

    Carry 4 cups water, 2 cups broth, barley, and 1 scant teaspoon sea salt to boil in sizable pot. Within the reduce worth of heat to medium-low, quilt, and simmer till tender, about 40 minutes.

    Step 2

    Meanwhile, heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add onions, sprinkle with sea salt, and sauté till golden brown, stirring on the total, about quarter-hour. Add sautéed onions and closing 6 cups broth to pot with barley. DO AHEAD Might perchance well also furthermore be made 1 day forward. Frigid, quilt, and relax. Rewarm earlier than continuing.

    Step 3

    Add kale and chard to soup. Simmer till greens are tender, about quarter-hour. Add spinach, green onions, dill, fennel fronds, and mint; simmer 5 minutes. Add 1 tablespoon lemon juice. Season soup with sea salt, pepper, and extra lemon juice, thinning with more broth, if desired.

    Step 4

    Divide soup amongst bowls. Sprinkle feta cheese over, drizzle with oil, and encourage.

Nutrition Per Serving

1 serving contains the following: Calories (kcal) 267.7 %Calories from Beefy 31.9 Beefy (g) 9.5 Saturated Beefy (g) 4.3 Ldl cholesterol (mg) 22.1 Carbohydrates (g) 37.3 Dietary Fiber (g) 7.9 Total Sugars (g) 5.2 Procure Carbs (g) 29.5 Protein (g) 8.8

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