Serves 1
- Substances
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- 1 Vegetable oil cooking spray
- 4oz. lean (90 percent) floor beef
- ½ red bell pepper, chopped
- ¼cup diced onion
- ¼cup salsa
- 3 6-crawl soft corn tortillas
- 2tablespoons nonfat easy Greek yogurt
- 1tablespoon avocado, diced
- Instructions
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Warmth oven to 425°. Coat a medium pan covered with vegetable oil cooking spray. Sauté floor beef for 5 minutes over medium heat. Add bell pepper, onion; sauté except veggies are soft, about 3 minutes; rush in salsa. Spread beef combination onto tortillas and roll up. Direct on a baking sheet covered with cooking spray; coat taquitos with cooking spray; bake except golden, 10 minutes. Top with yogurt and avocado.
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Vitamin Per Serving
456 calories, 18 g paunchy (5 g saturated), forty five g carbs, 6 g fiber, 31 g protein
