Aromatic Beef Stew With Butternut Squash  Aromatic Beef Stew With Butternut Squash 1838 aromatic beef stew with butternut squash

Aromatic Beef Stew With Butternut Squash

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recipe image  Aromatic Beef Stew With Butternut Squash df4de20d3ff47defe8668a71b1f099e9 l

Aromatic Beef Stew with Butternut Squash  Aromatic Beef Stew With Butternut Squash aromatic beef stew butternut squash
  • 2tablespoons olive oil
  • 1pound stew pork, cut into cubes
  • 1 immense onion, chopped
  • 2 cloves garlic, minced
  • 1tablespoon peeled and minced fresh ginger
  • 1pound butternut squash, peeled and cut into 1 1/2-hasten cubes (about 2 1/2 cups)
  • 1 can (14.5 oz) no-salt-added diced tomatoes
  • 1 can (8 oz) no-salt-added tomato sauce
  • cups low-sodium pork broth
  • teaspoons ground cumin
  • 1teaspoon cinnamon
  • ½teaspoon pink pepper flakes
  • 3cups cooked whole-wheat couscous
  • ¼cup sliced almonds, toasted in a dry skillet over medium-high heat except golden brown, 2 minutes
  • 4teaspoons minced fresh parsley
  1. Warmth oil in a 4-qt saucepan over medium-high heat. Add pork and cook except browned on both aspect, about 5 minutes.

  2. Switch meat to a plate, leaving juices in saucepan. Add onion; cook, stirring, except translucent, about 6 minutes. Add garlic and ginger; cook, stirring, 1 minute extra.

  3. Return pork to pot; scramble in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; cut heat to low. Quilt; simmer except pork is gentle, 30 to 35 minutes.

  4. Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.

Food regimen Per Serving

480 calories per bowl

13 g paunchy (3 g saturated)

56 g carbs

8 g fiber

34 g protein

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