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Instant Pot Spaghetti Squash | Pressure Cooking Today™

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The Instant Pot is the easiest and fastest way to cook spaghetti squash. All you need is a squash and water to swap it for a lower carb meal!

a horizontal shot of a bowl of spaghetti squash, garnished with parsley and sprinkled with salt and pepper instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294427 176 Instant Pot Spaghetti Squash Pressure Cooking Today

❤️ Why you’ll love this recipe: This simple recipe makes it easy to cook a delicious, sweet squash without the mess.

We’ve tried all the ways to cook spaghetti squash, and using the Instant Pot / Pressure Cooker is by far our favorite for speed and ease.

If you’re looking for more quick and easy Instant Pot vegetable dishes, try our Instant Pot / Pressure Cooker Corn on the Cob and Instant Pot Carrots with a Maple Butter Glaze.

Update: We love making Instant Pot spaghetti squash, so we’ve updated this post with new step-by-step photos and tips to make this recipe even easier.

INGREDIENTS YOU NEED

You really only need one ingredient for this recipe: spaghetti squash. (Plus the water to steam it with.) I recommend choosing a squash that is on the small to medium side so it will fit in the pressure cooker.

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How to Make Spaghetti Squash in a Pressure Cooker

This simple recipe works in any brand of electric pressure cookerincluding the Instant Pot, Ninja Foodi or Power Pressure Cooker XL.

an overhead view showing the top of the spaghetti squash sliced ​​to make a solid flat edge for cutting instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294428 599 Instant Pot Spaghetti Squash Pressure Cooking Today

Step 1: Start by preparing your squash. First cut off the stem.

an overhead image showing spaghetti squash halved lengthwise, with the seeds cleaned and removed instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294428 883 Instant Pot Spaghetti Squash Pressure Cooking Today

Step 2: Then cut the squash in half lengthwise. Use a large spoon to scoop out and discard the seeds and inner membrane.

an overhead shot looking into an Instant Pot filled with the two cleaned spaghetti squash halves, with the knife and linen towel in the background instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294428 59 Instant Pot Spaghetti Squash Pressure Cooking Today

Step 3: Now add a cup of water to the pressure cooker. Place a mat in the pot. Place the squash on the mat and then lock the lid in place. Pressure cook on high for 8 minutes, then release the pressure with a quick pressure release.

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Step 4: When the valve drops, remove the lid and let the squash cool until it is cool enough to handle. Then remove the squash from the pot and use a fork to scrape the spaghetti strands from the skin. Enjoy!

an overhead shot of a shallow bowl filled with spaghetti squash  instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294428 345 Instant Pot Spaghetti Squash Pressure Cooking Today

Important tips for making Spaghetti Squash

When preparing the squash to add to the pot, it is important to use a very sharp knife. These squash can have a thick skin, so be careful when cutting!

Also, don’t forget to add the water to the pressure cooker. This creates steam to cook the squash. Without it, you can get a burn mark.

a direct shot of a fork with spaghetti squash noodles swirled around it, with a bowl of prepared spaghetti squash in the background instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294428 737 Instant Pot Spaghetti Squash Pressure Cooking Today

Frequently Asked Questions about Spaghetti Squash in the Instant Pot

Can I freeze cooked spaghetti squash?

Yes, you can freeze fully cooled squash in a freezer safe container for up to six months. Thaw in your Instant Pot or in the fridge overnight, then reheat in the microwave.

How should I store cooked spaghetti squash?

Store cooled squash in an airtight container in the refrigerator for up to four days.

I want to make this, but I haven’t gotten a pressure cooker yet. What do you recommend?

Before I started cooking it in the pressure cooker, I followed mine Baked Spaghetti Squash recipe from Barbara Bakes.

a vertical shot of a white bowl of spaghetti squash sitting on a rimmed white plate with a fork in the front and an Instant Pot and salt and pepper shakers in the background instant pot spaghetti squash | pressure cooking today™ Instant Pot Spaghetti Squash | Pressure Cooking Today™ 1665294429 598 Instant Pot Spaghetti Squash Pressure Cooking Today

More Instant Pot Vegetable Recipes

Try these other healthy vegetarian Instant Pot recipes next:


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Ingredients

  • 3 lbs. spaghetti squash

  • 1 cup of water

Instructions

Cut the stem off the squash, cut the squash in half and scoop out the seeds with a spoon. Add water to the pressure cooker. Place the spaghetti squash on a steamer basket or rack in the pot. Cook for 8 minutes on high pressure. Use a quick pressure relief.

When the squash is cool enough to handle, use a fork to remove the spaghetti strands from the skin.

Notes

If you have trouble cutting your squash in half lengthwise, you can also cut it in half in half, which is usually much easier.

FOR MORE FROM PRESSURE COOKING TODAY

🥘 Browse our collection of best pressure cooker / Instant Pot recipes.

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👥 Join us this year Electric Pressure Cooker Facebook Group. Our positive pressure cooker community uses all brands of electric pressure cookers, so it’s a great resource if you have questions about your particular brand.

🥧 If you’re interested in more than just Instant Pot recipes, follow us at Barbara is baking. There we post fantastically breakfasts, breadand that best dessert recipes!

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published on October 8, 2022

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