Watercress soup or the French ‘soupe de cresson,’ is an previous-normal however conventional recipe. The peppery-tasting watercress is a finances pleasant ingredient with many well being advantages.
Watercress, an aquatic plant with brilliant inexperienced leaves grown in operating water. It was beforehand thought-about a weed and was first cultivated within the UK within the early 1800’s and is now grown in watery beds all through the world. The plant is a part of the identical household of greens which embody kale, brussels sprouts and cabbage.
The uncooked leaves have a robust peppery style, however when cooked, their flavour is gentle. Watercress is wealthy in nutritional vitamins C and Okay, and whereas it helps your immune system, it may additionally assist with therapeutic from accidents. Nevertheless, most dietary advantages are extracted when eaten uncooked or evenly steamed.
Greatest strategy to choose watercress?
For at this time’s soup we use bunches of recent watercress with onions, leeks and rooster inventory as foremost substances. The leaves of the watercress must be crisp, darkish inexperienced and with out blemishes. Keep away from watercress with flowers as it would style bitter.
Stems and leaves may be boiled collectively, however we choose to prepare dinner them individually and blanch the leaves to retain their brilliant inexperienced color.
The peppery-tasting watercress is a finances pleasant ingredient with many well being advantages.
Put together the soup base
Soften the butter in a big soup pot over a medium low warmth and sweat the onions and leeks for 3-4 minutes.
Add the rooster inventory and water and convey to the boil.
Add the watercress stems to the pot and boil till gentle and tender.
When the watercress stems are cooked, mix the soup in small batches. Cross the soup by a sieve and discard the fibres.
Carry the soup again to the range and boil to cut back.
Put together the leaves
Carry a considerable amount of salted water to the boil.Blanch the watercress leaves for 3-4 minutes or till gentle and tender.
Switch the boiled watercress leaves into iced water to chop the cooking course of and maintain them inexperienced. Drain the leaves and squeeze out the water.
Meals course of the watercress leaves to a puree.
End the soup
Whisk the watercress puree into the watercress soup base and simmer for 3-4 minutes.
Thicken the soup with a bit corn starch and garnish with cream simply earlier than serving. Season to style.
Energy: 174kcal Carbohydrates: 17g Protein: 13gFats: 8gLdl cholesterol: 20mg Sodium: 366mg Fiber: 3g Sugar: 6gVitamin A: 12658IUVitamin C: 168mgCalcium: 497mgIron: 2mg