Vegetable pilau rice - Pakistani style vegetable pilau rice: easy and tasty rice dish - vegetable pilau rice 2 1 683x1024 660x330 - Vegetable pilau rice: easy and tasty rice dish

Vegetable pilau rice: easy and tasty rice dish

Vegetable pilau rice is a intelligent strategy to make your rice extra gratifying on the identical time you eat extra veggies. No extra boring plain white rice. 

Vegetable pilau rice

Because the identify implies, vegetable pilau rice is a rice dish with greens in it. It’s cooked in spices infused inventory the identical manner you prepare dinner pilau rice. 

This kind of cooked rice is initially from the oriental, the East. 

You will discover related dishes throughout Asia. It might be known as pilau or pilaf. However basically, each meals are alike if not the identical.

All use the tactic of cooking the rice in spiced inventory. 

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Just like another meals, the recipe develops additional as individuals tackle various things to enhance in response to their palates and style buds.

As for the recipe I’m sharing with you right here, it’s based mostly on the vegetable pilau rice I realized from my Pakistani sister in regulation. 

Simply so you understand, her cooking can be influenced by the model of Asians who lived in Africa. As a result of she used to dwell there for many years. So the recipe could also be barely completely different from the Pakistanis who dwell in Pakistan.

Nonetheless, I’ve many Pakistani mates who can fortunately say that my vegetable pilau rice is tasty but easy to make. 

Aspect dishes to go together with vegetable pilau rice

Historically, you’ve got your pilau rice with curries and yoghurt because the aspect dishes.

Usually we benefit from the vegetable pilau rice with Aloo Gosht (meat and potato curry), Aloo Palak (spinach and potato curry), Rooster Tikka, yoghurt chutney, and some inexperienced salad.

This menu is sort of frequent and a favorite at many occasions, weddings, or gatherings with household and mates.

Key components

There are 5 components that you will need to must make this rice dish.

  1. Basmati rice.
  2. Onion.
  3. Greens.
  4. Spices and herbs.
  5. Salt.

Within the case you can’t get Basmati rice, you may substitute it with lengthy grain rice.

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As for spices and herbs, you want entire spices resembling entire cumin seeds, entire black peppercorns, cloves, black cardamoms, cinnamon sticks and bay leaves.

Now, in terms of greens, you may select no matter you want. However the frequent decisions are carrots, inexperienced peas, inexperienced beans, sweetcorn kernels, and cauliflower. 

Previously, I even put courgettes/ zucchini. So I’ll depart the alternatives to your liking as this recipe is forgiving.

The right way to make

If you understand how to prepare dinner Basmati rice, you can find this pilau rice with greens easy to make.

Basically, it is advisable to put together the rice and the vegetable inventory through which you prepare dinner the rice. 

Wash, rinse and soak the rice earlier than you begin making ready the inventory.

So, first, you fry the onion in a bit of oil with all different spices and herbs till the onion turns into delicate and translucent with the aromatic from all of the spices. 

Notice right here, you may fry the onion till golden brown if you would like your pilau rice to be barely brown in color. 

Subsequent, you add the greens and salt. Stir fry for a couple of minutes earlier than including water and cooking it.

As soon as the water reaches boiling level, add the salt and flip the warmth down. Let it simmer till the greens are cooked and the water appears to be like cloudy.

Then drain the rice and prepare dinner it within the vegetable inventory till all of the liquid evaporates and the rice is sort of cooked. Line the pan lid with a tea towel and put the lid on the pan. Decrease the warmth and prepare dinner additional till the steam comes out. 

Tricks to make the perfect vegetable pilau rice

  • Soak the rice for no less than half an hour earlier than cooking. You will notice the grains plumped up and flip opaque white.
  • Fry the spices and herbs till all of them launch a scrumptious aroma.
  • Take your time in cooking and simmering the veggies so that you get higher from the greens. The water will look cloudy because the inventory turns into savoury. 
  • Be sure to don’t overcook the rice. You don’t need soggy pilau rice. 

Extra recipes for Pakistani rice dishes

I hope you’re now impressed to prepare dinner this vegetable pilau rice. If you do strive, it is going to be superior when you might share what you concentrate on the recipe within the feedback beneath. 

And please observe me on Fb, Instagram and/or Pinterest. To sneak a peek at what’s cooking in my kitchen. 

Earlier than you go, don’t overlook to take a look at my different recipes for Pakistani rice dishes that you could be like.

Thanks and all the perfect.

Prep Time
5 minutes

Prepare dinner Time
20 minutes

Whole Time
25 minutes


  • 2 cups/ 400 gr/ 14.1 oz Basmati rice, wash and soak in water one hour earlier than cooking.
  • 1 onion, finely chopped.
  • ½ tsp entire cumin seeds.
  • 3 black cardamoms.
  • 15 entire cloves.
  • 20 entire black peppercorns.
  • 2 bay leaves.
  • 2-inches cinnamon stick.
  • 1 ½ tsp salt.
  • 3 tbsp cooking oil.
  • 1 cup inexperienced peas, frozen or contemporary.
  • 120 gr/ 4.23 oz carrots, diced.
  • 2 ¾ cups/ 660 ml/ 22.32 fl.oz of sizzling boiling water (from the kettle).


  1. Fry the chopped onion in a cooking pot till translucent and gentle golden in color.
  2. Put in the remainder of the spices, i.e. cumin seeds, cardamoms, cloves, black peppercorns, bay leaves, cinnamon sticks and salt. Give it a stir and let it prepare dinner for a minute till it offers an aroma.
  3. Then add within the salt, inexperienced peas and carrots. Stir it gently and let it fry for a minute or two earlier than including water. Let it prepare dinner and simmer till the water appears to be like cloudy and the veggies are cooked.
  4. Drain the rice and add it to the inventory. 
  5. Prepare dinner at medium-high warmth till all of the water evaporates.
  6. When all of the water has gone, and the rice appears to be like nearly finished however nonetheless agency, put the lid on and prepare dinner at low warmth to steam. It often takes about 2-3 minutes to steam the rice. As soon as you may see the steam come out of the pan, your vegetable pilau rice is prepared.


  • The longer you simmer the vegetable, the extra savoury you get within the inventory. 
  • You may take the spices out of the inventory earlier than including the rice when you choose.
  • Take care to not overcook the rice. In any other case, the grains will go mushy.

Vitamin Info



Serving Measurement


Quantity Per Serving
Energy 158Whole Fats 6gSaturated Fats 0gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 0mg Sodium 451mg Carbohydrates 24g Fiber 4g Sugar 2g Protein 3g

The diet calculation you discover right here is only a information offered by on-line diet calculator. You shouldn’t use to substitute recommendation from nutritionists or well being practitioners.

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