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Vitamin information: 250 cal, 12g protein, 18g fats, 17g whole carb
Most protein bars resemble a big eraser made up of thick, uniform paste. Gluten-free Variety Protein Bars, alternatively, have precise texture and crunch. They’re fairly related to the unique Variety bars in style and look—they’re packed stuffed with almonds and peanuts, however they’ve double the quantity of protein and maintain you full longer thanks to 5 grams of fiber from chicory roots. The foremost supply of protein right here is soy protein isolate, so when you’ve got any soy sensitivities, these ought to be averted.
The Bar With a Sustainable Protein Supply: Exo
Protein supply: Cricket
Vitamin information: 160 cal, 14g protein, 7g fats, 22g whole carb
The basis of Exo’s bars is acheta, in any other case referred to as cricket, a good-for-you and good-for-the-planet supply of protein. In accordance to the model’s web site, acheta powder has 40 p.c extra potassium than whey protein, the protein supply discovered in lots of a bar, in addition to thrice the quantity of iron as spinach. Exo’s bars have a comfortable and chewy texture, and although the chocolate fudge brownie taste offers off some fake dessert vibes, with solely two grams added sugar (and no sugar alcohols!) they don’t style overly candy.
The Best Vegan Protein Bar: Aloha
Protein supply: Brown rice, pumpkin seed
Vitamin information: 230 cal, 14g protein, 10g fats, 26g whole carb
Honestly, it’d be onerous to choose an unwrapped peanut butter darkish chocolate chip Aloha Bar from a lineup of different similarly-flavored protein snack bars: It has a thick and chewy texture and smells faintly synthetic. However it’s the sole bar on our record that will get its protein supply from pumpkin seeds, that are packed stuffed with wholesome fat and minerals like magnesium, manganese, iron, zinc, and copper. It’s additionally natural, non-GMO, and low sugar, sweetened with tapioca syrup and monk fruit as a substitute of stevia or erythritol. For those who like RxBars for his or her pure elements however are attempting to stick to a vegan weight loss program, Aloha Bars are a strong various (and have just a few extra grams of protein).
The Best Low Carb Protein Bar: IQBar
Protein supply: Pea
Vitamin information: 180 cal, 12g protein, 15g fats, 10g whole carb
For those who’re in search of the perfect low carb (dare we are saying, keto) protein bar, IQBars are value attempting. Made with pea protein, these bars are vegan and paleo-friendly. They’ve a slight crumble to them—a way more appetizing consistency than the stereotypical protein bar—and the matcha chai taste has sturdy almond, coconut, and cinnamon flavors which may trick you into considering you’re consuming cookie dough. Very not candy cookie dough—this bar solely has one gram of sugar, and it’s noticeable if you chew into it. For those who’re a sucker for energy meals, you’ll admire that curcumin (of turmeric fame) and brain-boosting lion’s mane mushroom are on the ingredient record.
Protein supply: Brown rice, pea
