Grilled Avocado chicken – completely tender and juicy grilled hen topped with an avocado and tomato salsa. A wholesome, contemporary and straightforward dinner any evening of the week.
chicken and avocado is sort of a match made in heaven. They simply work so nicely collectively in nearly any type. Should you aren’t a fan of mayo, this Avocado Chicken Salad is severely one among my favourite meals.
I’ve been making this grilled hen with avocado salsa for most likely 15 years. It’s a contemporary and scrumptious meal in the summertime that doesn’t warmth up the home, however is loaded with a lot contemporary and shiny taste.
This grilled hen with avocado salsa is shortly going to grow to be a favourite in your own home. It’s prepared in about 35 minutes, from begin to end, together with letting the hen marinate. And that contemporary avocado salsa is simply down proper addicting.
If you will discover backyard contemporary tomatoes, it would take it to an entire new stage. Such a shiny and contemporary dinner that’s wholesome, however loaded with a lot taste. My household loves something with avocado, so that is on repeat all summer season lengthy!
Chicken With Avocado Salsa Components
- Chicken Breasts
- Olive Oil
- Lime Juice
- Salt & Pepper
How To Make Grilled Avocado Chicken
Be sure you scroll all the way in which all the way down to the recipe card to get the complete recipe and directions.
- In a plastic zip high bag or a shallow bowl whisk collectively lime juice, olive oil, garlic, salt and pepper. Add hen and toss to coat. Place within the fridge for about 20 minutes to marinate.
- In the meantime put together the avocado salsa by mixing collectively diced avocado, diced tomato, onion, cilantro, salt, pepper and lime juice. As soon as every part is nicely mixed retailer within the fridge till prepared to make use of.
- Place items of hen on a sizzling grill and prepare dinner for 5-6 minutes per facet, till the hen is cooked by way of, which is an inside temperature of 165º F. How lengthy will rely upon how thick your hen is. In case you are utilizing hen cutlets, it would take nearer to 4 minutes a facet.
- Take away the hen from the grill and high with avocado salsa to serve.
Yep, if you happen to don’t have a grill you’ll be able to completely prepare dinner this in a skillet or on an indoor grill. Simply warmth the pan to medium excessive warmth and add the hen. It ought to nonetheless take 5-6 minutes per facet. Simply take the interior temperature to ensure it’s to 165º F, and suitable for eating.
Completely. You actually can prepare dinner the hen no matter your favourite strategy to prepare dinner hen is. I like the flavour the grill offers it. However you’ll be able to bake the hen at 425º F for about 20 minutes, or you could possibly even use the air fryer. Comply with the Air Fryer Chicken Breast directions to get the correct time and temperature.
The avocado salsa is finest made if you end up able to serve. The avocados will begin to flip brown and never have the identical texture if you happen to make it an excessive amount of forward of time. However you’ll be able to prepare dinner the hen forward and simply reheat to serve if desired.
What Goes With Avocado Chicken
That is such a flexible dish you actually can serve no matter your favourite facet is.
- The avocado salsa is finest shortly after you make it. So it’s best to not make it forward of time. The avocado will begin to flip brown and never be the identical texture if it sits for too lengthy.
- Use a meat thermometer to verify when your hen is completed. Most individuals are so involved about serving undercooked hen that they prepare dinner it for means too lengthy. One of the best factor is to verify for doneness. As soon as the hen reaches an inside temperature of 165º F, it’s executed cooking and completely suitable for eating.
- Be certain to preheat your grill whereas the hen is marinating. You need to put the hen on a very popular grill. This not solely offers you the grill marks you at all times need, however it sears the surface of the hen shortly. This locks within the juices and makes your hen extra tender and scrumptious.
- Use hen items which are all about the identical dimension. When you have one very massive piece and a smaller piece, the smaller one will likely be very over executed by the point the larger one is cooked. So if it’s essential to pound them thinner so they’re the identical thickness you’ll be able to. Or if they’re very massive hen breasts, you’ll be able to lower them in half or butterfly them, so they’re thinner and simpler to prepare dinner evenly.
Prep Time 10 minutes
Cook dinner Time 20 minutes
Complete Time half-hour
For the Chicken:
- 4 boneless skinless hen breasts
- 1 clove garlic, minced
- 1/3 cup lime juice, (about 3 limes)
- 1 Tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Avocado Salsa:
- 2 avocados, pitted and diced
- 2 roma tomatoes, diced
- 3 Tablespoons diced onion
- 2 Tablespoons cilantro, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 lime, juiced
- Lime wedges, (non-compulsory)
- In a big resealable plastic bag mix all of the substances for the hen. Add hen, and marinate for 20 minutes.
- Preheat grill to medium-high warmth. Grill hen for about 6 minutes a facet, or till cooked all over. Chicken ought to have an inside temperature of 165º when it’s totally cooked.
- In the meantime put together the salsa by mixing all of the salsa substances collectively in a bowl. Stir till nicely mixed. Retailer within the fridge till able to serve.
- To serve, place about 1/4 cup of salsa over every hen breast. Garish with extra lime wedges if desired.
Quantity Per Serving Energy 445Complete Fats 23gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 17gLdl cholesterol 102mgSodium 685mgCarbohydrates 23gFiber 9gSugar 6gProtein 41g
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