Select a heavy and agency root, with a vibrant brownish color. Keep away from any root with black spots or bruises on the rind. We choose thicker roots over smaller ones because the holes will likely be extra dominant. Should you can’t discover contemporary lotus root, which is the most suitable choice, it’s potential to search out canned or prepackaged roots at Asian markets. The meals preparation is precisely the identical as with the contemporary product.
How wholesome is lotus root?
Lotus root is nutritious and accommodates many properties that make it an particularly wholesome ingredient to eat. It accommodates a good variety of nutritional vitamins and minerals, together with Vitamin B, Vitamin C, iron, potassium, copper, thiamine, and zinc. It’s also a nice supply of protein and dietary fibre.
Why stuff lotus root?
Stuffing the foundation with a flavourful prawn combination is enjoyable and scrumptious. The scrumptious, mild tofu and prawn filling pairs effectively with the delicate style of the lotus root. The added prawn bisque provides a contact of fusion and hyperlinks with the western cooking world.
Associated: Crispy lotus root chips and Kinpira renkon
Lotus Root Stuffed with Prawns
Stuffing the foundation with a flavourful prawn combination is enjoyable and scrumptious.
Put together the prawn stuffing combine
Peel the prawns and mix the tails with the egg white and a pinch of salt.Add the silken tofu and mix once more.
Season the prawn stuffing combine with the ginger, garlic, lemongrass and chili.
Switch the combination into a piping bag.
Put together the lotus root
Peel and wash the lotus stems correctly in order that the porous half can be clear.
Place the lotus stem on a chopping board and minimize each ends.
Use the piping bag to fill all cavities with the prawn combination.
Cook dinner the lotus root
Steam the lotus roots for 15-20 minutes.
Take away the lotus root from the steamer, and roll into the toasted white sesame seeds.
- A lotus root must be peeled and cooked.
- There’s a bitter and/or tannic substance within the pores and skin so shouldn’t be eaten uncooked. Inside, it’s a mild flesh color.
Energy: 22kcal Carbohydrates: 1g Protein: 2gFats: 1g Sodium: 3mg Fiber: 1g Sugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 13mgIron: 1mg