Lotus Root Stuffed with a Delicious Prawn filling  - Lotus Root Stuffed with a Delicious Prawn filling 660x330 - Lotus Root Stuffed with a Delicious Prawn filling

Lotus Root Stuffed with a Delicious Prawn filling

Select a heavy and agency root, with a vibrant brownish color. Keep away from any root with black spots or bruises on the rind. We choose thicker roots over smaller ones because the holes will likely be extra dominant. Should you can’t discover contemporary lotus root, which is the most suitable choice, it’s potential to search out canned or prepackaged roots at Asian markets. The meals preparation is precisely the identical as with the contemporary product.

lotus root with prawn filling - filling the lotus  - Lotus Root Stuffed with a Delicious Prawn filling - Lotus Root Stuffed with a Delicious Prawn filling

How wholesome is lotus root?

Lotus root is nutritious and accommodates many properties that make it an particularly wholesome ingredient to eat. It accommodates a good variety of nutritional vitamins and minerals, together with Vitamin B, Vitamin C, iron, potassium, copper, thiamine, and zinc. It’s also a nice supply of protein and dietary fibre.

Why stuff lotus root?



Stuffing the foundation with a flavourful prawn combination is enjoyable and scrumptious. The scrumptious, mild tofu and prawn filling pairs effectively with the delicate style of the lotus root. The added prawn bisque provides a contact of fusion and hyperlinks with the western cooking world.

lotus root with prawn filling  - 1652685310 985 Lotus Root Stuffed with a Delicious Prawn filling - Lotus Root Stuffed with a Delicious Prawn filling

Associated: Crispy lotus root chips and Kinpira renkon

lotus root with prawn filling  - 1652685311 586 Lotus Root Stuffed with a Delicious Prawn filling - Lotus Root Stuffed with a Delicious Prawn filling

Lotus Root Stuffed with Prawns

Stuffing the foundation with a flavourful prawn combination is enjoyable and scrumptious.

Prep Time 1 hr 30 minutes

Cook dinner Time 20 minutes

Whole Time 1 hr 50 minutes

Course Appetisers & Starters, Fish & Seafood

Delicacies Chinese language, Worldwide

Servings 4 individuals

Energy 22 kcal

Put together the prawn stuffing combine

  • Peel the prawns and mix the tails with the egg white and a pinch of salt.Add the silken tofu and mix once more.
  • Season the prawn stuffing combine with the ginger, garlic, lemongrass and chili.

  • Switch the combination into a piping bag.

Put together the lotus root

  • Peel and wash the lotus stems correctly in order that the porous half can be clear.

  • Place the lotus stem on a chopping board and minimize each ends.

  • Use the piping bag to fill all cavities with the prawn combination.

Cook dinner the lotus root

  • Steam the lotus roots for 15-20 minutes.

  • Take away the lotus root from the steamer, and roll into the toasted white sesame seeds.

  • A lotus root must be peeled and cooked.
  • There’s a bitter and/or tannic substance within the pores and skin so shouldn’t be eaten uncooked. Inside, it’s a mild flesh color.

Energy: 22kcal Carbohydrates: 1g Protein: 2gFats: 1g Sodium: 3mg Fiber: 1g Sugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 13mgIron: 1mg

Key phrase lotus, lotus root, prawns, steaming

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