How to Cook Shirataki, the Japanese Noodle That Never Gets Mushy

No matter you do, you can not empty a packet of shirataki, douse the shirataki in sauce, and name it dinner. Regardless of containing no fish, shirataki carry a powerful fishy style, which have to be rinsed and changed with different flavors.

Shirataki shine in Japanese braises and stews with wealthy broths. Consider dishes like sukiyaki (leeks, shiitake mushrooms, and different greens mingle with skinny slices of beef in a candy soy broth) and oden (daikon, carrots, eggs, and fish muffins simmered in a wealthy dashi). Shirataki will tackle the flavors of the broths with out shedding their chew.

Concepts to get you began

Whereas tofu and non-tofu shirataki varieties can be utilized interchangeably, under discover recommendations for every software under.


Shirataki’s Japanese roots point out that it adapts excellently to stir-fries, together with people who would generally embody a starchier noodle like yakisoba. The benefit of shirataki is that it’s going to by no means overcook and switch to mush, so err on the facet of cooking longer slightly than shorter to guarantee most taste switch. Under is one in every of my go-to preparations, the place I take advantage of tofu fettuccine shirataki for its thicker texture:

Slice an onion (or some alliums of your selection) and sauté with julienned carrots, sliced cabbage, and mushrooms. Season with salt to style. At this stage, drain and rinse one bundle of shirataki and add it to the pan. The shirataki will launch numerous liquid, as they’re saved in water, so take a minute to cook dinner off the liquid till the pan is dry. Add a tablespoon of sake, a teaspoon of soy sauce (or extra to style), and proceed cooking till the shirataki has absorbed the seasonings. Fry an egg on the facet to prime your dish and end with a ultimate scattering of bonito flakes. Be happy to play with the seasoning; that is additionally scrumptious with Worcestershire as a substitute of soy.


Whereas it’s traditional to add shirataki to dishes like sukiyaki and oden, the noodles will also be tailored to different dishes the place you’d need to add texture to a flavorful broth. I like to recommend utilizing traditional (non-tofu) shirataki for its extra toothsome texture in such functions. For instance, you’ll be able to even use shirataki in a tomato sauce, so long as you are taking care to simmer the drained and rinsed shirataki in the sauce for not less than 5 minutes in order that it could actually take in the flavors.


As a lot as shirataki is a dish finest loved simmered with different flavors, in addition they adapt marvelously to chilly preparations as a result of they’re so delightfully slippery and silky. For this fashion, use the thinner tofu spaghetti shirataki in order that the dressing can extra simply season the noodles. After you’ve gotten blanched shirataki for not less than one minute in scorching water, drain and funky the shiratak by rinsing them in chilly water. Now prime the shirataki with elements of your selection, comparable to kimchi, julienned cucumber, poached egg, nori, and sesame dressing; wasabi, grated ginger, wakame, and mentsuyu (a dashi-based soup base); or sliced radishes, natto, ponzu, and a scattering of sesame seeds.

When you get a style of a completely seasoned shirataki strand, there actually is not any turning again. Diets are fickle, however shirataki is a continuing.

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